'Get Match Fit | Professional Soccer Player\'s Fitness Routine

'Get Match Fit | Professional Soccer Player\'s Fitness Routine | Improve Stamina'

Posted Oct 12, 2021

$'Get Match Fit | Professional Soccer Player\'s Fitness Routine | Improve Stamina'$

'In this video I take you through one of my offseason fitness sessions.  6 sets x 4:00 minute rounds with 2:00 minute rest in-between sets.  Within each 4:00 minute rounds: Work for 10 seconds, rest for 20 seconds. Adjust accordingly. Important to note that this is more of a progressive fitness session meaning that as you get into the 3rd/4th/5th round, you will begin feeling the fatigue, similar to a match as the match carries on.   This session in particular is based around my position as a holding midfielder and consists of actions I do consistently in a match. Very easy to replicate based on any position on the field. The basic outline is the same: involve both sides of the ball (offense and defense) and increase the reps/sets as you get fitter. __________________________________________________  FOLLOW SILVA ACADEMY! Website: https://www.silva-academy.com Instagram: @silva_academy  https://www.instagram.com/silva_academy/ Email: Christian@silva-academy.com  TRAINING SOCKS: https://lockintraining.store  MY TRAINING EQUIPMENT AND THINGS YOU CAN USE TO TRAIN ON YOUR OWN OR START YOUR OWN TRAINING ACADEMY:  Training Cones: https://amzn.to/2sV9t3C Training Poles: https://amzn.to/2MjoBPv Agility Rings: https://amzn.to/2EEbDaC Balls: https://amzn.to/34IoUJL  MY PRE-HAB/POST-TRAINING SET UP:  Mini Bands: https://amzn.to/2MilKWO Foam Roller: https://amzn.to/2sd1T4r Massage Therapy Gun: https://amzn.to/2ZcgNEk  MY CAMERA/VIDEO SET UP:  Main Camera: https://amzn.to/34LR6LS Camera Vlogging Microphone: https://amzn.to/34NuoTu 2nd Camera/Field Camera: https://amzn.to/2Qa9rgp Vlogging Tripod: https://amzn.to/2QbvvXT Main Tripod: https://amzn.to/2tAjfsn Drone: https://amzn.to/2sRqzQc Laptop: https://amzn.to/2rf7kzo Editing Software: https://amzn.to/2PNGrfC Camera Gimbal: https://amzn.to/2ZeAWcM'

Tags: fitness , soccer fitness , match fitness , professional soccer player , improve soccer fitness , 7mlc , fitness session , Soccer match fitness , Professional soccer fitness , game like , soccr drills , joner 1on1 , Soccer Fitness Drill , improve match fitness

See also: hi , 45 , resistance bands , �bench � , bench press , Pump , lock , training , free , step

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